Articles and books on Anti-Aging and SUPERFOODS are everywhere these days. Why? Is it that we are all oh so scared of getting older…..or growing up ? Or is it that we realize that aging also (sometimes, but more so often) means getting ill and having to deal with daily discomfort and pain? That we all of a sudden no longer can eat what we want and live how we used to, because the doctor tells us it will kill us if we don’t change? Or is it that we yet again have fallen victims to the apparent superficiality of looks? That could be argued, but I do believe that aging is more than skin deep, but it shows up on the skin. Our face does tell the story of our inner health.

- So instead of getting the facelift, go for a body makeover.

How you take care of your "self" throughout the day is how you make the difference in creating the quality of the life you lead. And yes - your nourishment choices do matter. Food, daily life-style habits, and stress management.

Anti-aging is about rejuvenation from the inside out. Nourishment is needed to renew our cells, which in return keep us healthy and vibrant.  Our inner health gives us the key to thrive, to be in a natural rhythm with our life, and to effect the aging process!

• Alkalize :  The acid/alkaline balance is important for general health and wellbeing, the aging process, and more severe illness. It has been shown that a body that is too acidic is aging too fast and promotes lifestyle diseases such as cancer, heart disease, osteoporosis, arthritis.
• Digestion : The immune system is weakened if the digestive system does not work. And a sluggish intestinal tract creates a sluggish body. To aid in the elimination process eat lots of fiber, drink plenty of water, and move daily.
• Choose food that is full of natural Energy by omitting processed and packaged food as much as possible and choose fresh, preferable organic, and good quality foods. Especially foods that have grown in the sun with the power of the earth and the oxygen of the air.
• Eat the SUPERFOODS that are packed with anti-oxidants, vitamins, nutrients, and minerals which is what your cell system needs for renewal.
• Get your Sleep and your Oxygen, which can also translate to rest and activity.
• Control your stress levels and Calm your Mind.

Self Nourishment: Anti-Aging and Optimum Energy with a Power Diet and Healthy Habits by Jeanette Bronée + Daiken Nelson
	Saturday, September 10 2:30pm - 4:00pm | $30 Location: 980 Madison Avenue , NYC Reservations: 212 561 6400
The workshop will integrate knowledge about super foods, explore daily simple ways to self-nourish, and offer a guided meditation/ body practice with Daiken Nelson, a Zen Buddhist Priest and Yogi, who is the spiritual director in the path-for-life system created by Jeanette Bronee. If you would like to learn more come to the path-for-life workshop at exhale spa: http://www.exhalespa.com/jeanette_bronee360.html