Nourishing Links:
Where do you go to nourish your body, mind, and soul?
After all, Food is not everything.
We encourage that you move, stretch, read, write, sing, dance, walk, play, laugh, meditate, travel, think, speak, sleep...and love every moment of it.

Practitioners I personally recommend,
and Self-Care places to go to:
(Keep scrolling)

For an integrative bodywork and fitness practitioner - go see Gaston, who has been a part of Path for Life throughout the years we have been here. He knows the body and he knows how to apply a truly integrative therapeutic perspective of eastern and western philosophies. His toolbox of therapies are too many to mention here but you don't have to ask him anyway, he will apply what you need. He integrates physical training as well for those who want to whole solution. Check out his site Body & Qi

Spinal Health is so much more that chiropractic work. I have found the work of Dr. Cliff Inkles to be on such a deep energetic level that my traumas of the past, that had manifested in my body as more or less chronic pain and tightness, started to shift within the first few sessions. Not to mention my state of being.

Balancing the Executive Life (BEL): Kelley Black developed Balancing the Executive Life (BEL) to address the specific stress-related health needs of corporate executives and entrepreneurs. BEL works from a platform of NAAM Yoga/Universal Kabbalah/Divine Spiritual Wisdom bringing the proven techniques that mystics, masters and the elite across cultures have known for centuries to you. The result: a lasting, quantum shift in behavioral and health patterns.

YOGA and Movement.

Merge your spiritual journey and awakening to the social consciousness of life with yoga. Jill Satterfield is not only an amazing yoga teacher but also a wonderful guide into you. Vajra Yoga.

Bikram Yoga Union Square: If you tell them you are a friend of ours they will add an extra day to your intro-week membership.

Hwalan: She has integrated the art of yoga with the art of kung fu.

Mary Abrams Moving Body Resources: Integration of breath and movement.

For a yoga retreat or a New York City one for Kundalini Yoga - Donna Davidge and her place in Maine : www.sewallhouse.com  

Path for Life and Equinox Fitness Union Square has started a joint venture. That means - they offer you 3 days of free trial membership and we encourage you to start a fitness program. You can get your card for access by coming in for a session or contacting us via email.

YOUR STRUCTURAL AND EMOTIONAL SELF

Physical Therapist with an Osteopathic Approach using Craniosacral Therapy; I recommend Deirdre Finn. T: 646-752-7990. She is wonderful and very talented. An experienced physical therapist with a specialty in holistic manual therapy, she enjoys working with people with complex problems, neck, back pain, headaches and stress related disorders.

Rolfing: An amazing ability to get your body back on track, as in, balance. Marcello Coutinho T: 212-924-3741 villagerolfing

Mike Bulger can also help you out when your body is crying for help. He is the structuralevolution

Acupuncture: Integrating the "needlework" of Japanese and Chinese acupuncture for optimum result. Catherine Cusomane T: 917 941 8423

Emotional Healing: To get deeply in touch with the issues that you have tucked well away in your emotional body, Take a consultation with Tom Monte. You will never be the same again. Then again, you might finally find yourself. A gifted healer and teacher, and my mentor. Or buy one of his many books.

Astrology and psychic readings:
Elizabeth Spring, MA is an astrological counselor with a degree in psychology. Her emphasis in the work of Carl Jung. For a very interesting consultation in "Life Direction and Soul Purpose" - try her!

For an inspiring psychic and intuitive consultation, go visit Tony LeRoy 212 501 9663.

WHEN PREGNANT

That for sure is a change of life-style right there - and we want you to be as nourished and supported as possible. Here some links for practitioners who can help you beyond food choices.

BornClear; a workshop program that helps you face, deal with, and change your mind-set around the wonders of giving birth. Why not make the best of it, it is after all a life-changing event.

And to move while pregnant can maybe seem more difficult that normally, well, Suzanne Caesar can help you with that. She has danced through a couple of pregnancies and will help you do the same with Maternal Dance.

GREAT PEOPLE and STUFF:

For a nurturing hairstylist who cares about you and your hair, call Antonio Gonzales. And visit his blog, you will find some words from me there too. 917-405-1677 and hairbyantonio. Do check out this article by Antonio - he wrote if for you as nourishing advise for healthy hair.

For my haircolor I see Ben Stewart from Cutler. Love him too. Somehow he just knows how to get my haircolor to look like it belongs to me. 212-674-2210
t spheres: The most amazing little aromatherapy massage balls. And you can buy them at the Path for Life center as well.
dailyOM: Daily inspiring perspective to get closer to being fully present and alive.
Learn more about sustainable food and how to gain access to it.
Edible Communities is both an organization and a publication giving local edible information.

For a comprehensive directory to self-improvement resources - try SelfGrowth.com

to go back to resources:

PATH FOR LIFE self-nourishment center
Where wellness is nurtured and habits change for good.
We support people in change with individualized nutrition solutions,
food and nourishment consulting, and integrative mind-body practices and therapies.
We are a resource, support, and inspiration when you are bridging the gap
between old habits and a new approach to self-care.
We are advocates for health and help you learn how to take better care of your Self.
You find your path to be in charge of your life by making simple, effective, and lasting changes in food choices, eating patterns, lifestyle awareness, body-mind perception,
and self-nourishment habits.
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